Author: floppygoals@tvippi.com

  • The Day After: Full System Shutdown

    The Day After: Full System Shutdown

    Woke up broken. Like, “remote control with dead batteries” broken. Every joint, every muscle, every toe – all sending passive-aggressive signals.

    No family around today, which was probably for the best. Just me, the couch, and a low-frequency groaning soundtrack. 🛋️😮‍💨

    I limped out to the terrace a few times, pretending to soak up the sun – mostly just to yell at birds eating the expensive nuts I bought the day before. They were on sale, but still… 🐦🥜

    Food? Yes. Movement? No.
    Motivation? Deleted.
    I crashed sometime around children’s TV hour. The body had spoken.

    Recovery mode: activated.
    Achievement unlocked: survived.

  • Race Day: From Groin Pain to Butter Chicken Glory

    Race Day: From Groin Pain to Butter Chicken Glory

    The goal for this trip? Spend time with my brother (aka Norwegian Thor) and soak up life a bit. Woke up at 07:00 to birdsong and sunshine on a veranda overlooking Oslo. Blue skies, 13 degrees – absolutely perfect race weather. Almost suspiciously perfect.

    Start time was 15:30, which gave us plenty of time for nerves. My brother showed up at 12:30 in his own apartment (he’s efficient like that), carrying what I assume was “race fuel.” Oatmeal, soy milk, bananas, salted nuts and berries – the man came prepared. I’m not picky. I eat things.

    Then came the gear envy. He had just dropped 4000 NOK on new carbon shoes. I quietly looked down at my own, which cost 2500 and feel like running in flip-flops with attitude. 😑

    We sat around chatting about race goals, expectations, route profile, shoe friction, leg hair aerodynamics – you know, the important stuff.

    Then, 2 minutes before heading out, my brother decided to show me a new Strava AI feature predicting my finish time. Over 65 minutes.
    The vibe shifted.
    He apologized like he’d just insulted my ancestors.

    Jogged to the start. Felt pain in places I didn’t even know had nerve endings. Was it the suitcase? The bed? The soy milk? Who knows. Chaos in the brain. Classic pre-race nonsense.

    At the start line: 15,000 people buzzing with nervous energy, laughter, dreams, and various levels of compression wear.

    Ready – set – go!

    Up the hill to the royal palace, and bam, my brother disappears like a Snapchat from 2015. Poof.
    I’d traveled 600 kilometers for this moment of solitude. 😂

    Around 4K – disaster.
    Twisted my ankle. Full stop. Immediate agony. Brief existential crisis. Then I kept going. Limped, jogged, cursed the gods of uneven pavement. Surprisingly, it held up. I was back in the race – cautious, but moving.

    Crowds were amazing. “Heia! Heia! Kom igjen!”
    Me: silent. Rigid. Painful face. No time for smiling – only for finishing. Everything hurt. Ankles, knees, ego. But the finish line was suddenly there.

    Time: 55:56.

    Victory. Absolute floppy glory. 🏁

    Grabbed water, banana, chocolate, and the world’s most satisfying medal. My brother called from the pub:

    “Hurry up – your beer is getting warm!”
    Suddenly, new energy surged through me. Where was that during the race?

    We hugged at the bar like two happy wrecks. Far from top of the results list, but who cares.

    This isn’t about rankings. It’s about showing up. For yourself. For your body. For your dreams.
    That’s gold. 🥇

    Later: hot shower, Indian street food on Grünerløkka, chicken and cold beer. We talked through the night – about life, past, future, everything in between.

    Then I slept like a rock. A happy, sore, slightly limping rock.

  • From Coffee to Crisis – The Day Before the 10K

    Woke up early to get my youngest to school. A peaceful start? Think again.
    The real workout was calling half the region to find someone willing to drive me to the airport. Hero of the day? My lovely aunt. Never underestimate a retired woman with a mission and a Volvo 💪

    One hour flight to Oslo on what felt like a repurposed lawnmower with wings. Not even a coffee. Not even eye contact. Just existential turbulence.

    Arrived at Oslo Central, ready for a 10-minute walk to my brother’s place. My brain: “We got this.” Reality: 35 minutes of construction detours and misplaced optimism. So much for “saving the legs” for raceday. 🧠🦵

    Brother’s a legend though. Lost 30 kg, shredded like a protein bar, now basically “The Norwegian Thor”. He invited me to this race. I think as motivation. Or maybe a subtle intervention. 🤔

    Quick grocery run, then straight to the couch. But the universe wasn’t done yet—nearly pulled my groin dodging a rogue dog in the park. Race prep, floppy-style.

    The rest of the day? Coffee. Couch. Contemplating life.
    Race tomorrow. The body’s unsure, the groin’s whispering threats—but the spirit? It’s still kind of on board. Maybe.

    Let’s see what happens.

  • From Mountain Pain to City 10K – The Floppy Saga Continues

    Yesterday’s workout: Ignoring my plans

    Today’s workout: 4×4 hill intervals (translation: 4 minutes of suffering, 4 minutes of questioning life choices) in the Norwegian mountains. Achievements:

    • 200m elevation gain
    • Max heart rate: 175 (aka “why am I doing this” zone)
    • Legs currently protesting via text message

    Next up: Oslo 10K this Saturday! Goals:

    1. Finish in under 1 hour (aka “ultra-recreational” pace)
    2. Smile for the finish line photo (optional)
    3. Celebrate run with butter chicken and cold drinks (the real motivation)

    This race represents more than just another finish line—it’s a chance to measure progress. The hill intervals in the mountains pushed me hard, but they also revealed glimpses of strength I didn’t know I had. Now, the 10K will show where I truly stand.

    A sub-60 finish would confirm the training is working. Anything slower? Just proof that the journey has room to grow. Either way, the real victory is in the effort—and, of course, the well-earned curry afterward.

  • Tomorrow’s the Day

    I had every intention of going for a run today. Really, I did. The shoes were by the door. The weather was perfect. But then life happened—a phone call, an invitation, and suddenly my jogging plans were swapped for something far more important: good company and a cold drink.

    So, here’s the new plan: tomorrow.

    Tomorrow, I’ll lace up. Tomorrow, I’ll hit the pavement. Tomorrow, I’ll log those kilometers like a disciplined athlete. Or, at the very least, I’ll walk to the fridge a few extra times.

    Because that’s the beauty of FloppyGoals—there’s always tomorrow. And if not tomorrow, well… there’s always the day after.

  • Welcome to FloppyGoals.com – where “good enough” is the new perfect! 😊

    Hey there, fellow human! 👋

    I’m just a 50-something guy on a quiet journey back to movement – creaky joints, questionable life choices, and all. This is my FloppyGoals space: no comments, no fanfare, just me, my slow progress, and the occasional donut.

    Here’s the vibe:

    • Next stop: ASICS Sentrumsløp 10K 🏃  (April 2025) – Oslo’s streets will witness… something. Spoiler: It’s been 20 years of injuries and couch marathons.
    • Credibility level: “Survivor of self-sabotage”
    • Why follow? If you’ve ever thought “I used to be fit… then life happened”, you’ll feel at home 😅

    No sermons. No transformations. Just tiny wins, humor, and the relief of not being alone in the struggle.

    First real post after I survive (or get adopted by) the finish line.

    Stay floppy, friends.